Nutiva Organic Chia Seed - Black 12 oz (340 g)
Organic Black Chia Seed
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, gluten-free seeds, packed with omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. Visit the Nutiva Kitchen for recipes and tips.
If you've only heard of chia seeds from those chia pets that are sold on late-night TV, you're in for a surprise when you learn that these small, crunchy, gluten-free seeds are a rich source of protein, beneficial antioxidants, essential omega-3 fatty acids and fiber.
A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. In fact, archeological evidence indicates that humans have been using chia as early as 3500 BCE!
Making a comeback in healthy diets, these super seeds are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia has:
- 15x more magnesium than broccoli
- 6x more calcium than whole milk
- 30% more antioxidants than blueberries
- 2x more potassium than bananas
We aren't kidding when we say these tiny seeds pack a mighty punch!
OUR CHIA PRODUCTS ARE:
Certified organic and non-GMO
Our organic chia seeds can be easily incorporated into your diet. Use them on yogurt and oatmeal, in smoothies, added to sauces as a thickener, or even used in baked goods as a replacement for egg.
Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes.